Group Therapy

Group Therapy: Rebuilding After Difficult Relationships
A supportive, structured counselling group for adults
Recovering from a difficult or confusing relationship can feel overwhelming. You may notice yourself replaying conversations, questioning your judgment, feeling emotionally reactive or shut down, or struggling to understand why the relationship affected you so strongly. Even after the relationship ends, its impact can linger in your emotions, self-trust, and sense of safety in connection.
This group offers a structured, supportive space to make sense of those experiences. There is no pressure to label what happened or to blame yourself.
What This Group Is
This is a counsellor-led, time-limited group focused on understanding patterns, rebuilding self-trust, and gently reconnecting with your needs, boundaries, and values after relational harm.
The group includes:
• guided psychoeducation
• reflective exercises
• optional, facilitated group discussion
You are never required to share more than feels comfortable.
Who This Group Is For
This group may be a good fit if you:
• are recovering from a confusing, emotionally painful, or harmful relationship
• notice repeating patterns in relationships and want to understand them
• feel uncertain about your perceptions or judgment after a relationship
• experience anger, grief, shame, or emotional overwhelm related to past relationships
• want a thoughtful, respectful space to reflect and rebuild
A diagnosis or a clear narrative of what happened is not required to participate.
Who This Group Is Not For
This group is not a crisis service and may not be the right fit if you:
• are currently in immediate danger
• are in active crisis requiring intensive support
• are looking for an unstructured venting space
• are seeking legal, couples, or reconciliation-focused support
If you are unsure whether this group is appropriate, you are welcome to ask.
Structure and Format
• Length: six weeks
• Group size: six to eight participants
• Format: virtual, using a secure and confidential platform
• Session length: 90 minutes
• Cost: $30 per session ($180 total)
This is a closed group, meaning the same members attend each week to support safety and continuity.
What You Can Expect
• Clear weekly themes and structure
• A calm, respectful group environment
• Choice and autonomy around participation
• Emphasis on understanding, not fixing
• A trauma-informed, consent-based approach

Interested in Joining?
If this group feels like a good fit, you are welcome to reach out for more information or complete a brief screening to ensure the group is appropriate for your needs.
You do not need to have everything figured out to begin rebuilding.